Langsung ke konten utama

Five Benefits of Running It's a Pity to Skip

Not only cheap, running also includes sports that can be done anytime. In addition, many benefits of running for your body. Including to reduce the risk of all kinds of dangerous diseases. Some of the benefits of running for physical health, which can accelerate blood flow, and improve body health and fitness. In addition, running can also trigger the release of hormones and enzymes that stimulate the heart and muscles to work better. Not only that, consider the following other benefits of running.

Benefits of Running

In addition to improving blood flow in the body, running also has other benefits that can directly affect several parts of the body. The following are some of the benefits of running for the body.

  • Reducing weight

    • Running can trigger the burning of calories in your body. The number of calories burned is affected by how fast and how far you run, and your weight.

  • Good for knee health

    • Running sports can maintain knee health, even in arthritis sufferers. Studies show that running can reduce the risk of arthritis in the knee and hip, and stimulate the growth of cartilage in the knee. But if you have joint problems, you should consult with your doctor first, before starting running as a routine activity.

  • Prevents osteoporosis

    • Running can trigger the formation of new bone cells. This makes your bones stronger and can reduce the risk of osteoporosis later in life.

  • Reducing the risk of coronary heart disease

    • Running more than 16 km per week can at least increase HDL or good cholesterol in your body. Other benefits of running that you can get are reduced levels of triglycerides and fat in the body. And if you can increase your running distance to 80 km per week, you will experience a significant increase in HDL. Research shows that those who do regular running and more than 50 minutes a week can reduce the risk of cardiovascular disease. In addition to regular exercise, you need to support it with food and a healthy lifestyle.

  • Improve mood

    • Someone who regularly runs jogging will feel his days better and happier. This can improve your mood, and have a good impact on the quality of your life. In addition, running is also believed to reduce the risk of depression. This is because when you run, your body releases endorphins that can interact with receptors in your brain to reduce your perception of pain. This hormone also triggers positive feelings in the body. Exercise is believed to relieve mild to moderate depression.

Tips for Running Sports

Although it is easy and can be done at any time, you should know a few running tips below so that the results obtained are more optimal and can reduce the risk of injury that might occur. Some things to know, including:
  • Choose the right shoes, in order to reduce the risk of injury.
  • Warm up before running.
  • Start by walking for five minutes or more.
  • Insert run for at least a few minutes, then walk again. Do this alternately.
  • Increase the duration of your run gradually, until you are able to run without walking.
  • Cool down slowly, so that your heart rate and blood pressure return to normal.
In addition to following some of the tips above, if it is your first time running, you should start slowly by doing it routinely twice a week. And if you have certain conditions, you should consult your doctor first. To get the various benefits of running for the body as explained above, do regular running sports. For maximum results, combine running with eating healthy foods and practicing a healthy lifestyle.

Komentar

Posting Komentar

Postingan populer dari blog ini

Introvert Personality Type Doesn't Mean Bad

There is a perception that develops in the community that introverted person means someone who does not like social relations with others. Though the assumption is not always true. Actually people with introverted personalities can still socialize, even though they do look shy. This is because introverts tend to process things internally and think before they speak, and also prefer what needs to be disclosed to others and not. In contrast to extroverts who are more spontaneous and appear confident in expressing their opinions. Recognize the Characteristics of Introvert Personality Some research on the brain found that the brains of introverted people tend to use the frontal lobe more, namely the part of the brain that is in charge of planning, thinking about problem solving, and remembering. In addition, introverts prefer to think about ideas or memories in their own minds. Therefore, activities such as researching, reading, or writing can be more interesting for introverts. In...
Posting Komentar
Baca selengkapnya

How to make your own coconut oil

Many natural ingredients around us are beneficial for the body, one of which is coconut oil. Coconut oil can be made by yourself so that its authenticity is guaranteed. How to make coconut oil is also not as difficult as imagined, you know. Coconut oil consists of ingredients that can provide many health benefits. Coconut oil contains high saturated fat. However, the type of saturated fat found in coconut oil is medium chain triglycerides (MCT). This type of fat will be directly used by the liver to produce energy. Coconut oil also contains lauric acid. So Many Benefits of Coconut Oil With the above composition, coconut oil is believed to have many health benefits. Among them: Good for people with high cholesterol Some research states that coconut oil can increase levels of good cholesterol (HDL) in the body, and reduce bad cholesterol (LDL). So that coconut oil is thought to be good for sufferers of high cholesterol. However, some studies also say that coconut oil is not n...
Posting Komentar
Baca selengkapnya

Risk of Hair Coloring When Pregnant

Want to dye your hair so that you look more charming while pregnant? Fortunately, various studies have shown that doing so is not dangerous even though there are many things to consider. Most experts recommend pregnant women to wait until the gestational age is greater for hair coloring. The time that is considered safe is after the age of the second trimester of pregnancy. Risks to Mother and Fetus Research shows that chemicals contained in hair dyes if used excessively may be dangerous. However, exposure to these chemicals when coloring hair is generally only in small quantities. This is what causes the use of hair dye during pregnancy is considered not harmful to the mother and fetus. However, to minimize the bad effects that may arise, there are some things that must be considered when coloring hair. One of them is to avoid direct contact between the scalp and chemicals from hair dyes. If contact occurs, chemicals in hair dye may enter the scalp and will be passed on to the...
Posting Komentar
Baca selengkapnya