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Five Benefits of Running It's a Pity to Skip

Not only cheap, running also includes sports that can be done anytime. In addition, many benefits of running for your body. Including to reduce the risk of all kinds of dangerous diseases. Some of the benefits of running for physical health, which can accelerate blood flow, and improve body health and fitness. In addition, running can also trigger the release of hormones and enzymes that stimulate the heart and muscles to work better. Not only that, consider the following other benefits of running.

Benefits of Running

In addition to improving blood flow in the body, running also has other benefits that can directly affect several parts of the body. The following are some of the benefits of running for the body.

  • Reducing weight

    • Running can trigger the burning of calories in your body. The number of calories burned is affected by how fast and how far you run, and your weight.

  • Good for knee health

    • Running sports can maintain knee health, even in arthritis sufferers. Studies show that running can reduce the risk of arthritis in the knee and hip, and stimulate the growth of cartilage in the knee. But if you have joint problems, you should consult with your doctor first, before starting running as a routine activity.

  • Prevents osteoporosis

    • Running can trigger the formation of new bone cells. This makes your bones stronger and can reduce the risk of osteoporosis later in life.

  • Reducing the risk of coronary heart disease

    • Running more than 16 km per week can at least increase HDL or good cholesterol in your body. Other benefits of running that you can get are reduced levels of triglycerides and fat in the body. And if you can increase your running distance to 80 km per week, you will experience a significant increase in HDL. Research shows that those who do regular running and more than 50 minutes a week can reduce the risk of cardiovascular disease. In addition to regular exercise, you need to support it with food and a healthy lifestyle.

  • Improve mood

    • Someone who regularly runs jogging will feel his days better and happier. This can improve your mood, and have a good impact on the quality of your life. In addition, running is also believed to reduce the risk of depression. This is because when you run, your body releases endorphins that can interact with receptors in your brain to reduce your perception of pain. This hormone also triggers positive feelings in the body. Exercise is believed to relieve mild to moderate depression.

Tips for Running Sports

Although it is easy and can be done at any time, you should know a few running tips below so that the results obtained are more optimal and can reduce the risk of injury that might occur. Some things to know, including:
  • Choose the right shoes, in order to reduce the risk of injury.
  • Warm up before running.
  • Start by walking for five minutes or more.
  • Insert run for at least a few minutes, then walk again. Do this alternately.
  • Increase the duration of your run gradually, until you are able to run without walking.
  • Cool down slowly, so that your heart rate and blood pressure return to normal.
In addition to following some of the tips above, if it is your first time running, you should start slowly by doing it routinely twice a week. And if you have certain conditions, you should consult your doctor first. To get the various benefits of running for the body as explained above, do regular running sports. For maximum results, combine running with eating healthy foods and practicing a healthy lifestyle.

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