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Observe the use of Bee Pollen

In addition to the benefits of honey that are well known to the public, apparently bee pollen or bee pollen is also believed to be able to overcome several types of health problems. Some herbal experts believe bee pollen as one source of high nutritious food, which can support body health. However, in addition to knowing the benefits it has, it's good if you also understand the side effects that may arise from consuming bee pollen.

Benefits of Bee Pollen

Bee pollen is very different from natural honey, honeycomb or royal jelly. Bee pollen comes from a combination of plant pollen collected by bees and plant nectar and bee saliva. These three ingredients form fine granules which are stored in the pouches on the feet of the bees. Bee pollen is believed to have many benefits because it contains a number of important substances such as amino acids, vitamins and minerals, enzymes, proteins, carbohydrates and fats. Some of the benefits that are traditionally known by the community, among others, overcome difficult bowel movements, prostate disorders, help healing wounds, relieve pain before menstruation, and provide a supply of antioxidants for the body. In addition, bee pollen is also often recommended to maintain stamina, overcome stomach disorders, asthma, allergies and reduce the side effects of chemotherapy and improve performance during exercise. However, you need to know that until now there has not been enough research results that prove that bee pollen is really useful to cure various types of diseases, as well as supporting health. For this reason, it is important to consume bee pollen carefully, even though the product is now sold freely as a food supplement. We recommend that you consult a doctor first to get instructions for safe use.

Side Effects of Use of Bee Pollen

The use of bee pollen is considered safe for the short term, but still must be done carefully. Especially if you have pollen allergies, bee pollen is likely to produce the same reaction. Bee pollen allergic reactions include itching, swelling, shortness of breath to anaphylactic reactions that can be life-threatening. In some cases, the body's reaction to bee pollen begins with a disruption in the digestive process, which is then followed by acute hepatitis and increased sensitivity to light. Pregnant and nursing women are advised to avoid consuming bee pollen. Likewise for people who have allergies to honey, you should avoid using bee pollen because it is risky for life. For those of you who are taking blood-thinning drugs, such as warfarin, be aware of your intake of bee pollen. The possibility of bee pollen can increase the risk of bleeding. To use bee pollen as a food supplement to support stamina or cure disease, you should first consult with your doctor.

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