Best Healthy Living Blogs 1

There is a perception that develops in the community that introverted person means someone who does not like social relations with others. Though the assumption is not always true. Actually people with introverted personalities can still socialize, even though they do look shy. This is because introverts tend to process things internally and think before they speak, and also prefer what needs to be disclosed to others and not. In contrast to extroverts who are more spontaneous and appear confident in expressing their opinions. Recognize the Characteristics of Introvert Personality Some research on the brain found that the brains of introverted people tend to use the frontal lobe more, namely the part of the brain that is in charge of planning, thinking about problem solving, and remembering. In addition, introverts prefer to think about ideas or memories in their own minds. Therefore, activities such as researching, reading, or writing can be more interesting for introverts. In...

Many natural ingredients around us are beneficial for the body, one of which is coconut oil. Coconut oil can be made by yourself so that its authenticity is guaranteed. How to make coconut oil is also not as difficult as imagined, you know. Coconut oil consists of ingredients that can provide many health benefits. Coconut oil contains high saturated fat. However, the type of saturated fat found in coconut oil is medium chain triglycerides (MCT). This type of fat will be directly used by the liver to produce energy. Coconut oil also contains lauric acid. So Many Benefits of Coconut Oil With the above composition, coconut oil is believed to have many health benefits. Among them: Good for people with high cholesterol Some research states that coconut oil can increase levels of good cholesterol (HDL) in the body, and reduce bad cholesterol (LDL). So that coconut oil is thought to be good for sufferers of high cholesterol. However, some studies also say that coconut oil is not n...

Not only cheap, running also includes sports that can be done anytime. In addition, many benefits of running for your body. Including to reduce the risk of all kinds of dangerous diseases. Some of the benefits of running for physical health, which can accelerate blood flow, and improve body health and fitness. In addition, running can also trigger the release of hormones and enzymes that stimulate the heart and muscles to work better. Not only that, consider the following other benefits of running. Benefits of Running In addition to improving blood flow in the body, running also has other benefits that can directly affect several parts of the body. The following are some of the benefits of running for the body. Reducing weight Running can trigger the burning of calories in your body. The number of calories burned is affected by how fast and how far you run, and your weight. Good for knee health Running sports can maintain knee health, even in arthritis sufferers. Stud...

In addition to the benefits of honey that are well known to the public, apparently bee pollen or bee pollen is also believed to be able to overcome several types of health problems. Some herbal experts believe bee pollen as one source of high nutritious food, which can support body health. However, in addition to knowing the benefits it has, it's good if you also understand the side effects that may arise from consuming bee pollen. Benefits of Bee Pollen Bee pollen is very different from natural honey, honeycomb or royal jelly. Bee pollen comes from a combination of plant pollen collected by bees and plant nectar and bee saliva. These three ingredients form fine granules which are stored in the pouches on the feet of the bees. Bee pollen is believed to have many benefits because it contains a number of important substances such as amino acids, vitamins and minerals, enzymes, proteins, carbohydrates and fats. Some of the benefits that are traditionally known by the community...

Eye twitching is often associated with myth. People with twitches are said to be being gossiped about by others. Though this condition is considered normal can be a symptom of a more serious disease. Eye twitching, which in medical language is called blepharospasm, is a repeated movement of the upper eyelid that occurs spontaneously and suddenly. This movement occurs at least a few seconds and lasts for approximately 1-2 minutes. Nevertheless, twitching can also occur in both eyes. The twitch actually doesn't feel painful and can go away on its own, but it can also be annoying and disappear for days, even months. Types of Eye Twitch Some people feel it as a mild thing, while some others feel the twitch is quite disturbing. This is because there are several types of twitches based on the severity and accompanying symptoms. Generally, eye twitching can be divided into the following three categories. Minor twitch Minor twitches are generally painless and harmless. Minor tw...

Want to dye your hair so that you look more charming while pregnant? Fortunately, various studies have shown that doing so is not dangerous even though there are many things to consider. Most experts recommend pregnant women to wait until the gestational age is greater for hair coloring. The time that is considered safe is after the age of the second trimester of pregnancy. Risks to Mother and Fetus Research shows that chemicals contained in hair dyes if used excessively may be dangerous. However, exposure to these chemicals when coloring hair is generally only in small quantities. This is what causes the use of hair dye during pregnancy is considered not harmful to the mother and fetus. However, to minimize the bad effects that may arise, there are some things that must be considered when coloring hair. One of them is to avoid direct contact between the scalp and chemicals from hair dyes. If contact occurs, chemicals in hair dye may enter the scalp and will be passed on to the...

Menopause is normal during a woman's life phase. However, you should be vigilant if menopause comes too early. The reason is, early menopause can be caused by several factors and certain medical conditions. Come on, recognize the symptoms and know how to overcome them here. Early menopause occurs if women under 40 years have stopped menstruating. Symptoms are almost similar to normal menopause, such as irregular menstruation, more or less menstrual periods than usual, and feel a sudden sensation of heat that spreads to the upper body or hot flush. Some other symptoms are vaginal dryness, difficulty controlling urination or bladder disorders, and the skin, mouth or eyes become drier. In some women, menopause also results in emotional disturbances such as bad mood, feeling uneasy, mild depression, insomnia and reduced sexual desire. However, early menoupause should be confirmed by a doctor. Sometimes, a test is done to assess the function of the ovaries. Various Causes and Risk F...

Naturally skin elasticity will decrease with age, causing wrinkles on the face. Many women are willing to do various ways to eliminate wrinkles on the face, to look younger. Besides increasing age, there are actually several other factors that can cause wrinkles on the face such as lifestyle, sun exposure, smoking habits, and facial expressions that can cause fine lines. Operable Procedure When facial wrinkles begin to appear, many women feel less confident. Although there are various ways that can help reduce wrinkles, but it is necessary to consider the side effects that may arise from how to eliminate wrinkles on the face. Various ways to eliminate wrinkles on the face of the following can be considered, including the risks of side effects: Botox If it is injected in small doses into certain muscles, Botox makes the muscles become inactive and shrink, so the skin looks smoother and wrinkles appear less or less. This method can eliminate wrinkles in various areas of the fac...

Many suspect that body odor is caused by perspiration, when in fact it is not. This misunderstanding makes many people become mistaken in addressing how to eliminate body odor. In the medical world, body odor is known as bromhidrosis. Although body odor often appears when the body sweats, body odor is actually caused by bacteria. Body odor arises when bacteria convert sweat to acid. Know the Causes of Body Odor Sweat comes from glands found in the skin. There are two main sweat glands in the skin, namely eccrine and apocrine. The eccrine gland is found in almost the entire body and is in an open area. While the apocrine glands are in hairy areas, such as in the groin and underarms. The eccrine gland will sweat with the composition of water and salt when the body temperature rises. The resulting sweat soaks the surface of the skin and then evaporates. This is done so that body temperature is not too hot. Unlike the eccrine glands which produce sweat in the form of water and salt...

Having difficulty defecating or defecating can be very annoying. To overcome this, you can do how to launch a chapter naturally, before using drugs. Difficult bowel movements or constipation usually have characteristics in the form of bowel movements that are less than three times per week, accompanied by a texture of stool that is smaller, dry, and hard, causing pain. Sufficient Fiber Needs The best way to launch a bowel movement naturally is to meet adequate intake of fiber from food, so that the process of defecating becomes easier. That requires about 25-35 grams of fiber per day. Some types of fiber-rich foods that you can consume as a way to launch bowel movements naturally include: Fruits Many fruits are high in fiber, including apples that are best consumed when constipated. The content of whole fruit fiber, without peeled skin is about 5-6 grams. Likewise, pears can also be given as a way to launch bowel movements in infants, whether they have been processed as foo...